备注：已完结
类型：纪录片
语言：英语
年代：未知
简介：As a nation, we love eating carbs, and they are right at the heart of our diet. The problem is that with 63 per cent of UK adults now considered overweight or obese, many experts think that we are eating far too many wrong sorts of carbohydrate. Xand van Tulleken is a medical doctor and self-professed lover of carbs, to the point where he used to weigh 19 stone. He is keen to discover whether they really are a killer as claimed by many, responsible for record levels of obesity and type 2 diabetes. The film investigates cutting-edge research into the possible link between carb consumption and infertility in both women and men, and looks into whether genetic changes are taking place as we pass our eating habits on to our children. Xand and a team of volunteers play blood sugar bingo as they attempt to guess how much sugar a selection of common foods each releases into the bloodstream. Xand discovers that looks can be deceiving - a baked potato is the equivalent of a staggering 19 sugar lumps, whereas a large bowl of strawberries is only four. There is also a simple test that anyone can do at home to determine how well they tolerate starchy carbs like rice, pasta and bread. Simply chew a small, unsalted cracker and time how long it takes to change taste in the mouth. The film then sets out to examine whether it is still possible to eat carbs, but in a way that is much healthier for us. There is a little-known type of carbohydrate called resistant starch; like fibre, it helps keep bowel cancer at bay. But a medical exam reveals that, like most people in the UK, Xand doesnt eat enough of this carb. So how should he go about eating more carbs like fibre and resistant starch? The programme turns the myth about bread on its head, discovering bakes that are good for us. There is even a way of making white bread healthier by sticking it in the freezer before toasting it - this process turns some of the sugary starch into resistant starch. Scientists have discovered that other starchy carbs like pasta, rice and potatoes can be changed in a very simple way to make them better for us, by cooking and cooling - they become less calorific and vital food for our gut bacteria. There is a surprise in store for Xand when he heads to the gym with his favourite carb-filled sports drink. He discovers that for exercise lasting less than an hour, there is a very neat trick that fools the brain into thinking that it is going to get carbs, which improves performance. All he has to do is swill the drink and spit it out. But perhaps most importantly, the programme teams up with a Merseyside GP to trial a healthy-eating plan. Originally devised to help diabetic and obese patients, this plan doesnt count calories but asks participants to be smart with their carbs - swapping sugary carbs for more fibre. The results after just two weeks come as a surprise to Xand and the trial doctors.
备注：已完结
类型：剧情片
主演：乔安娜·斯坎伦 约翰·亨肖 莉莉·纽马克 Loris Scarpa S
导演：德博拉·海伍德
语言：英语
年代：未知
简介：个性温驯的母亲琳，带着天真烂漫的女儿艾欧娜，迁居至小镇展开新生活感情亲密的她们彼此打气想像美好未来，现实却不尽人意。一心想融入社区活动的琳频频碰壁，惨遭邻居妈妈排拒还视她如怪物；艾欧娜企图成为高校女王蜂的闺蜜，未料女孩们的挖苦作弄毫不留情。母女俩无法向对方倾吐真相，反而开始罗织甜蜜谎言，掩饰失败。但难堪的雪球却越滚越大，直奔悬崖即将坠下。 力求生存的母女宛如柔软针毡，眼见尖锐的针一根根刺上身，却束手无策，和善的脸色，只能换来更多无情的霸凌，唯有想像力，能教青春从残酷中展翅飞翔。黛博拉海伍德自然流畅的首部作品，获选威尼斯影展影评人周开幕片，融入奇幻缤纷的色彩，调合想像与现实的落差，并以惊奇的结尾，成就一部成人（长）的黑色童话。
备注：已完结
类型：剧情片
主演：克劳蒂亚·艾辛格 亚历山大·费林 Piet Fuchs Anke Fu
语言：其它
年代：未知
简介：禁忌浪漫！亚马逊年度十大畅销小说搬上大银幕 荣获德国斑比奖最佳男主角提名 《失眠的北风吹来爱情》 The Space Between The Lines 《谎言迷宫》影帝 亚历山大菲林 《没有耳朵的兔子》影后 诺拉提辛纳 欧洲电影奖新发现导演 凡妮莎乔普 坎城影展竞赛片《颠父人生》製作团队 如果我们都想爱，该冒险一试吗？ 艾咪写了一封邮件跟〈来客〉杂志取消订阅，却因一字之差，阴错阳差传到李欧莱克的信箱。艾咪三番两次寄错，李欧只好回信并礼貌地解释了这场谬误。李欧刚跟前女友分手，艾咪则号称婚姻「幸福美满」，两个全然的陌生人，就这样在虚拟世界裡鱼雁往返，竟开始有了不寻常的感觉…。 个性木讷的李欧，刚结束一段失败的感情，仍在疗伤的他，竟从艾咪的信件得到了慰藉。他对她说：「我对你很感兴趣，但我也知道，这听来有多麽荒谬」。 美满幸福的艾咪，则在看似完美的婚姻裡，逐渐失去了对爱情的憧憬和灵感。她写给他：「我突然间发现，这世上竟真的有像你这样的男人」。 两人游走于亲密与陌生之间，将一封封邮件当作亲吻，在心上亲吻了千百遍。但接下来，无可闪避的念头「该见面吗？」，这想法竟让两人开始犹疑不决，裹足不前…。究竟这份只透过传送、接收、下载的爱情，能否经得起见面的考验？如果两人都想，他们该冒险一试吗？
