备注：已完结
类型：纪录片
语言：英语
年代：未知
简介：As a nation, we love eating carbs, and they are right at the heart of our diet. The problem is that with 63 per cent of UK adults now considered overweight or obese, many experts think that we are eating far too many wrong sorts of carbohydrate. Xand van Tulleken is a medical doctor and self-professed lover of carbs, to the point where he used to weigh 19 stone. He is keen to discover whether they really are a killer as claimed by many, responsible for record levels of obesity and type 2 diabetes. The film investigates cutting-edge research into the possible link between carb consumption and infertility in both women and men, and looks into whether genetic changes are taking place as we pass our eating habits on to our children. Xand and a team of volunteers play blood sugar bingo as they attempt to guess how much sugar a selection of common foods each releases into the bloodstream. Xand discovers that looks can be deceiving - a baked potato is the equivalent of a staggering 19 sugar lumps, whereas a large bowl of strawberries is only four. There is also a simple test that anyone can do at home to determine how well they tolerate starchy carbs like rice, pasta and bread. Simply chew a small, unsalted cracker and time how long it takes to change taste in the mouth. The film then sets out to examine whether it is still possible to eat carbs, but in a way that is much healthier for us. There is a little-known type of carbohydrate called resistant starch; like fibre, it helps keep bowel cancer at bay. But a medical exam reveals that, like most people in the UK, Xand doesnt eat enough of this carb. So how should he go about eating more carbs like fibre and resistant starch? The programme turns the myth about bread on its head, discovering bakes that are good for us. There is even a way of making white bread healthier by sticking it in the freezer before toasting it - this process turns some of the sugary starch into resistant starch. Scientists have discovered that other starchy carbs like pasta, rice and potatoes can be changed in a very simple way to make them better for us, by cooking and cooling - they become less calorific and vital food for our gut bacteria. There is a surprise in store for Xand when he heads to the gym with his favourite carb-filled sports drink. He discovers that for exercise lasting less than an hour, there is a very neat trick that fools the brain into thinking that it is going to get carbs, which improves performance. All he has to do is swill the drink and spit it out. But perhaps most importantly, the programme teams up with a Merseyside GP to trial a healthy-eating plan. Originally devised to help diabetic and obese patients, this plan doesnt count calories but asks participants to be smart with their carbs - swapping sugary carbs for more fibre. The results after just two weeks come as a surprise to Xand and the trial doctors.
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类型：剧情片
主演：菲利普·阿杰耶夫 亚历山大·库兹涅佐夫 Aleksandra Reb
导演：亚历山大·戈尔奇林
语言：俄语
年代：未知
简介：轰趴狂嗨电音摇头，听来不过是轻狂少年消磨时光的常见公式，拆解后却是伤痕累累的真实情感。酸，是识透愁滋味的废青宣言，是不顾一切的自毁前程。他们没有不变友情、甜蜜家庭、纯洁初夜、美好未来；他们被正能量好好地隔绝在另一个世界。游离在不见天日的迷幻现实之中，他们吞噬青春，用最狂暴的方式敲开虚假，洞见千禧新世代的生命曙光。本片是初执导筒的俄国男星亚历山大葛奇林（Aleksandr Gorchilin）长片首作。挑衅满满的镜头语言，爆发独有的生猛力道，光荣入围柏林影展泰迪熊奖！
备注：已完结
类型：欧美剧
主演：Viktoriya Agalakova Yuriy Kuznetsov
导演：Pavel Kostomarov
语言：其它
年代：未知
简介：An unknown virus turns Moscow into a city of the dead. There is no electricity, money has lost all value and those who are still not infected, are desperately fighting for food and fuel. The main character, Sergei, lives outside the city with the woman he loves and her autistic son. Its still safe there. In spite of that he rushes to Moscow to save his ex-wife and their son, although she hates Sergei . These people, who never believed theyd be under the same roof again, have to put the past behind them and set off on a long, dangerous journey north to find an isolated hunting lodge on a deserted island. The Outbreak is a family drama in the midst of a global disaster. It is one of the first post-apocalyptic TV shows in Russia and is based on bestselling book, Vongozero, which was written by Yana Vagner and translated into eleven languages. One of the parts will be played by Maryana Spivak (principle role in the film, Loveless by Andrei Zvyagintsev, which won the Jury Prize at ...
备注：已完结
类型：剧情片
主演：安娜·奇波夫斯卡娅 DmitriyPevtsov 阿雷克西·查多夫 玛
导演：弗拉基米尔·博尔特科
语言：俄语
年代：未知
简介：《虎胆龙威》莫斯科摄影指导自製自摄野心之作，影史长镜头钜作《创世纪》（台译名）化妆师匠心设计动人妆容。 情欲纠葛下的男女激情，媲美《格雷的五十道阴影》（台译名） 美丽的妮娜（Nina）自认为与博学的汉学教授亚历山大（Alexandr）过著幸福的婚姻生活，但抵押贷款的债务开始扰乱这对夫妻的关系。有一天，妮娜遇见了她丈夫欠债银行的负责人谢尔盖（Sergey），开始与他展开激情的婚外情。谢尔盖也是位有妇之夫，这段关系明显无法承诺幸福，但却是妮娜有生以来第一次感受到真爱…
备注：已完结
类型：剧情片
主演：尤里·楚里洛 Aleksey Faddeev Alexander Ku
导演：未知
语言：俄语
年代：未知
简介：1094年，特穆塔拉干公国，王公奥列格的得力助手留多波喜得麟儿，奥列格率众前来祝贺，奥列格的同盟冈察克可汗也携子库迈共同前往。自命不凡的库迈挑战留多波失败，心有不甘，愤恨离开。不久，奥列格等人也相继离去。突然，留多波家中一阵骚乱，几名劫匪出现将留多波的妻儿掳走，并留下以妻儿之命换奥列格之命的密信。其中一名劫匪受伤被留多波的佣人关押起来。留多波将密信内容向奥列格据实以告。奥列格决定将计就计，要求留多波在七天之内找回妻儿并查出幕后真凶。留多波带走关押在家中的劫匪马滕，要求其协助找回妻儿。此时，留多波的妻儿已被劫匪的首领亚尔带回阿瑞斯居住地。这些劫匪实则是战火中仅存的塞西亚人，他们隐居丛林，收取佣金，以此活命。留多波和马滕历经一路凶险，清除掉追杀他们的库迈，又落入韦莱斯居住地被当成祭品。危难之际，留多波喝下韦莱斯的神奇药水，激发了体内的神奇力量，救下马滕。到达阿瑞斯居住地后，马滕承诺打败亚尔便救出留多波的妻儿，却没想到丧命敌手。悲愤的留多波激发体内力量，击败亚尔，与妻儿团聚，并将幕后黑手带到奥列格面前。善良的留多波希望带领塞西亚人走出丛林归顺奥列格，从此过上安稳幸福的生活。岂料帝王之心难测，手无寸铁的塞西亚人竟被奥列格的军队全歼。心灰意冷的留多波决意成为塞西亚人离开奥列格。冈察克可汗在奥列格的默许下率兵追杀以报杀子之仇，愤怒的留多波咆哮着向追杀他的士兵奔来。
备注：已完结
类型：剧情片
主演：Alexander Hadjiangelov Yana Titova
语言：其它
年代：未知
简介：RADIOGRAM is set in 1971 Bulgaria, under the Communist regime: when any western influence, especially music, is a national threat. A time when radio stations like BBC, Deutsche Welle and Radio Free Europe are muffled and prohibited and when all religious organisations are restrained and any such expression is banned. Based on a true story, it follows a father, who walks for almost 100km to town so he can buy a new radio for his rock ’n roll obsessed son. The film is about music, freedom and identity
备注：已完结
类型：剧情片
主演：VladimirAzhippo DmitryKaledin OlgaS
语言：英语
年代：未知
简介：一家秘密的苏联研究所结合了科学和神秘实验，旨在创造理想的人。 该研究涉及所有员工：特权量子物理学家，克格勃官员，厨房员工边缘人员和政治上激进的测试对象。 研究所的居民发现自己身处深处的生存危机中，被逼向悲惨和暴力的结局。
备注：已完结
类型：剧情片
主演：AlekseiLyarsky;VarvaraMassalitinova
导演：马克·顿斯阔依
语言：其它语言
年代：未知
简介：《高尔基的童年》1938年由马克·东斯科伊·申托蒂尼克执导。奥利的《高尔基的童年》一书讲述了生活在19世纪俄罗斯的12岁男孩阿列克谢·佩什科夫的故事，他后来被称为马克西姆·高尔基，可能是俄罗斯最著名的小说家和戏剧家。这部电影是1938年摄制的，是根据高尔基的作品改编的。
