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类型：纪录片
语言：英语
年代：未知
简介：As a nation, we love eating carbs, and they are right at the heart of our diet. The problem is that with 63 per cent of UK adults now considered overweight or obese, many experts think that we are eating far too many wrong sorts of carbohydrate. Xand van Tulleken is a medical doctor and self-professed lover of carbs, to the point where he used to weigh 19 stone. He is keen to discover whether they really are a killer as claimed by many, responsible for record levels of obesity and type 2 diabetes. The film investigates cutting-edge research into the possible link between carb consumption and infertility in both women and men, and looks into whether genetic changes are taking place as we pass our eating habits on to our children. Xand and a team of volunteers play blood sugar bingo as they attempt to guess how much sugar a selection of common foods each releases into the bloodstream. Xand discovers that looks can be deceiving - a baked potato is the equivalent of a staggering 19 sugar lumps, whereas a large bowl of strawberries is only four. There is also a simple test that anyone can do at home to determine how well they tolerate starchy carbs like rice, pasta and bread. Simply chew a small, unsalted cracker and time how long it takes to change taste in the mouth. The film then sets out to examine whether it is still possible to eat carbs, but in a way that is much healthier for us. There is a little-known type of carbohydrate called resistant starch; like fibre, it helps keep bowel cancer at bay. But a medical exam reveals that, like most people in the UK, Xand doesnt eat enough of this carb. So how should he go about eating more carbs like fibre and resistant starch? The programme turns the myth about bread on its head, discovering bakes that are good for us. There is even a way of making white bread healthier by sticking it in the freezer before toasting it - this process turns some of the sugary starch into resistant starch. Scientists have discovered that other starchy carbs like pasta, rice and potatoes can be changed in a very simple way to make them better for us, by cooking and cooling - they become less calorific and vital food for our gut bacteria. There is a surprise in store for Xand when he heads to the gym with his favourite carb-filled sports drink. He discovers that for exercise lasting less than an hour, there is a very neat trick that fools the brain into thinking that it is going to get carbs, which improves performance. All he has to do is swill the drink and spit it out. But perhaps most importantly, the programme teams up with a Merseyside GP to trial a healthy-eating plan. Originally devised to help diabetic and obese patients, this plan doesnt count calories but asks participants to be smart with their carbs - swapping sugary carbs for more fibre. The results after just two weeks come as a surprise to Xand and the trial doctors.
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类型：剧情片
主演：菲利普·阿杰耶夫 亚历山大·库兹涅佐夫 Aleksandra Reb
导演：亚历山大·戈尔奇林
语言：俄语
年代：未知
简介：轰趴狂嗨电音摇头，听来不过是轻狂少年消磨时光的常见公式，拆解后却是伤痕累累的真实情感。酸，是识透愁滋味的废青宣言，是不顾一切的自毁前程。他们没有不变友情、甜蜜家庭、纯洁初夜、美好未来；他们被正能量好好地隔绝在另一个世界。游离在不见天日的迷幻现实之中，他们吞噬青春，用最狂暴的方式敲开虚假，洞见千禧新世代的生命曙光。本片是初执导筒的俄国男星亚历山大葛奇林（Aleksandr Gorchilin）长片首作。挑衅满满的镜头语言，爆发独有的生猛力道，光荣入围柏林影展泰迪熊奖！
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类型：剧情片
主演：安德斯·巴斯莫·克里斯蒂安森 皮娅·吉尔塔 OddgeirThune
导演：图娃·诺沃妮
语言：其它
年代：未知
简介：Blind Spot centres on a mother as she struggles to understand her teenage daughters crisis, when tragedy strikes the whole family.
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类型：恐怖片
主演：塔拉·雷德 米莎·巴顿 Erin K Clark Grace Dema
语言：英语
年代：未知
简介：-A graduate student trying to complete her research on a book project she hopes will help her down-on-her-luck mother brings friends to a house with a mysterious past, where the group unwittingly summon an evil entity who makes the home part of its terrifying game.
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类型：欧美剧
主演：Viktoriya Agalakova Yuriy Kuznetsov
导演：Pavel Kostomarov
语言：其它
年代：未知
简介：An unknown virus turns Moscow into a city of the dead. There is no electricity, money has lost all value and those who are still not infected, are desperately fighting for food and fuel. The main character, Sergei, lives outside the city with the woman he loves and her autistic son. Its still safe there. In spite of that he rushes to Moscow to save his ex-wife and their son, although she hates Sergei . These people, who never believed theyd be under the same roof again, have to put the past behind them and set off on a long, dangerous journey north to find an isolated hunting lodge on a deserted island. The Outbreak is a family drama in the midst of a global disaster. It is one of the first post-apocalyptic TV shows in Russia and is based on bestselling book, Vongozero, which was written by Yana Vagner and translated into eleven languages. One of the parts will be played by Maryana Spivak (principle role in the film, Loveless by Andrei Zvyagintsev, which won the Jury Prize at ...
