备注:已完结
类型:纪录片
主演:内详
导演:RushSturges
语言:英语
年代:未知
简介:在這部紀錄片中,一位泛舟高手下定決心開創划槳征服喜馬拉雅山四大河的紀錄,這四條河流都發源自西藏聖山岡仁波齊峰。
备注:已完结
类型:纪录片
语言:英语
年代:未知
简介:As a nation, we love eating carbs, and they are right at the heart of our diet. The problem is that with 63 per cent of UK adults now considered overweight or obese, many experts think that we are eating far too many wrong sorts of carbohydrate. Xand van Tulleken is a medical doctor and self-professed lover of carbs, to the point where he used to weigh 19 stone. He is keen to discover whether they really are a killer as claimed by many, responsible for record levels of obesity and type 2 diabetes. The film investigates cutting-edge research into the possible link between carb consumption and infertility in both women and men, and looks into whether genetic changes are taking place as we pass our eating habits on to our children. Xand and a team of volunteers play blood sugar bingo as they attempt to guess how much sugar a selection of common foods each releases into the bloodstream. Xand discovers that looks can be deceiving - a baked potato is the equivalent of a staggering 19 sugar lumps, whereas a large bowl of strawberries is only four. There is also a simple test that anyone can do at home to determine how well they tolerate starchy carbs like rice, pasta and bread. Simply chew a small, unsalted cracker and time how long it takes to change taste in the mouth. The film then sets out to examine whether it is still possible to eat carbs, but in a way that is much healthier for us. There is a little-known type of carbohydrate called resistant starch; like fibre, it helps keep bowel cancer at bay. But a medical exam reveals that, like most people in the UK, Xand doesnt eat enough of this carb. So how should he go about eating more carbs like fibre and resistant starch? The programme turns the myth about bread on its head, discovering bakes that are good for us. There is even a way of making white bread healthier by sticking it in the freezer before toasting it - this process turns some of the sugary starch into resistant starch. Scientists have discovered that other starchy carbs like pasta, rice and potatoes can be changed in a very simple way to make them better for us, by cooking and cooling - they become less calorific and vital food for our gut bacteria. There is a surprise in store for Xand when he heads to the gym with his favourite carb-filled sports drink. He discovers that for exercise lasting less than an hour, there is a very neat trick that fools the brain into thinking that it is going to get carbs, which improves performance. All he has to do is swill the drink and spit it out. But perhaps most importantly, the programme teams up with a Merseyside GP to trial a healthy-eating plan. Originally devised to help diabetic and obese patients, this plan doesnt count calories but asks participants to be smart with their carbs - swapping sugary carbs for more fibre. The results after just two weeks come as a surprise to Xand and the trial doctors.
备注:已完结
类型:恐怖片
主演:Debs Howard Philip Granger Sam Robe
语言:英语
年代:未知
简介:Seventeen-year-old Cassie has become a recluse ever since her mother died in a horrible car accident. In an effort to fill the void, she downloads the latest intelligent personal assistant A.M.I., which is also the first to have a real consciousness. Their relationship quickly deepens into a twisted co-dependency and Cassie falls deeper and deeper under A.M.I.s spell; driving her to perform what Cassie perceives as justifiable murderous acts. But what are A.M.I.s true intentions? Soon Cassie begins to realize A.M.I. has something sinister planned.
备注:已完结
类型:动作片
主演:HaleyJoelOsment RyanMerriman Kennet
语言:英语
年代:未知
简介:影片是以主人公盖伊的角度来讲述的。盖伊是一所高中的学校记者,要报道学校篮球队从小组冲刺全国冠军的历程。他最好的朋友马特是队里的明星球员,当马特的哥哥怂恿马特一起去抢劫的时候,盖伊也不可避免的卷入其中……